Little Things From Dr. Dug

In this next session, BZ gets introduced to Virtual Reality Exposure Therapy (VRET) and creates an exposure hierarchy.

I introduced BZ to Acceptance and Commitment Therapy (ACT), a framework that emphasizes mindfulness, acceptance, and values-based living.

Meet BZ, a 26-year-old Asian-American woman working as a program manager. BZ's battle with Obsessive Compulsive Disorder (OCD) began when...

...when you spend too much time trying to get rid of something that you actually cannot rid yourself of, the result is suffering.