4 min readWellnessMountaintop WhyRather than trying to escape the inescapable, choose to embrace the people, events, and aspects in your life that give value to every day an
2 min readVRETLiving a Valued Lifeeven though you were in charge, you repeatedly let these interruptions take you off track because they seemed important and legitimate
2 min readCoachingExcerpt of a Sample Coaching InteractionDear Dr. Dug, No surprise that I'm sending you my middle-of-the-night email! The house has finally quieted down.
1 min readCoachingDifferences Between Psychologist and Psychology CoachIt can be confusing. I am a board-certified couple and family psychologist who is licensed as a clinical psychologist in multiple states....
